Features: Appeals to all exercisers, whatever their fitness level is. Smooth, fluid motion minimizes impact to knees, ankles, hips and lower back Total body workout uses more muscles with less perceived exertion than lower body-only exercise. Forward/reverse motion targets muscle groups in a variety of ways. Synchronized arm and leg motion makes it easy to learn and enjoyable to use Large character message center simplifies programming so exercisers get started quickly. Dimensions: Height 70" Length 76" Width 28" Weight: 365 lbs.